Well I had to slow down a bit this week. On Monday after my run both of my knees were hurting bad so I went to my chiropractor for adjustment. I was informed that running on concrete, especially at my age and with bad knees to begin with, is maybe not such a good idea. So I went back to power walking on Tuesday and ran into a huge cramp and muscle spasms behind my right knee so I have taken the rest of the week off to recover a little and let things settle down. Better luck next week. Thanks for tuning in and may God bless.
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