Well, today was a running day. I say run, more like a jog. I was able to do the 1/2 mile course, I laid out in my neighborhood, twice plus a little bit extra each time. Roughly 100 yards extra. On top of that I started the day off with a .3 mile uphill jog as a warmup. For anybody from my home town, not as bad as Cole’s hill but uphill nonetheless. I have also distanced out a 1 mile course so I will be pushing for that as I progress. Tomorrow is a walk day. Will do at least 3.5 miles, maybe 4. Take care and thanks for checking in.
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