Good Week

Well, I had a pretty good week with the training. Did my walks, ran hills and even did interval training. Or, as my old track coach used to call them, fartlicks. Thought I would try and see how far I could go, this morning, past 1 mile. Much to my surprise I actually made it 2 miles without stopping. Once my knees stopped yelling at me. Very happy with that result. My pace isn’t, what anyone would call, fast. Probably did the 2 miles in around 24-26 min. But hey, it’s progress. Looking forward to continuing next week. Take care and God bless.