Well, on Monday I ran hills twice and did some interval training. I know that intervals are about time but I am still doing them by distance. Did 3 of them at run 220yds and walk 220yds, the way we did back in the 80’s.
On Tuesday, I walked 2 miles and ran a mile. I tried running it at a faster pace than normal and was able to do it at 12:17. My half marathon pace 10 years ago was around a 12:30. I think I’m going to try and do this half at around a 13:00 pace which would put me in at about 2hr 50min ish. I ran a 2hr 42min the first time.
Today I was able to run 2 miles again without stopping and even increased my pace for the last 100yds. Tomorrow is a day off and then will hit it again on Friday and Saturday. Have a great day and thanks for stopping by. God bless
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